It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are And How To End The Cycle
Author: Mark Wolynn
Stock information
General Fields
: $35.00 AUD
: 9781785044380
: Ebury Publishing
: Ebury Publishing
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: 0.274
: 01 August 2022
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: 0.0
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: books
Special Fields
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: Mark Wolynn
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: Paperback
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: English
: 155.924
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: 256
: VS
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9781785044380
Description
'Groundbreaking' Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.